Performance Anxiety

Whether you’re aiming to boost your performance in high-pressure work environments or overcome anxiety, we offer personalized strategies to help you excel.

Let’s tackle those mental barriers and help you perform at your best, both in your career and everyday life!

Conquer Performance Anxiety

Any of these sound familiar?

  • Do you draw a blank on a test and have difficulty recalling information that you’ve studied?
  • Do you resist opportunities to speak that would help you to advance in your career?

Performance anxiety is very common in sports, test-taking, or public speaking. If that anxiety begins to interfere with focus, sleep, or confidence, however, it can limit growth and potential. We assess each person’s specific anxiety and treat it by teaching the skills you need to feel confident and perform to your full potential!

The Strategies we use include:

  • Relaxation skills that decrease anxiety
  • Identify lifestyle skills that have you functioning at your best
  • Use scripts and practice exposure therapy to stop the cycle of avoidance and increased anxiety
  • Teach mindfulness meditation
  • Use proven cognitive-behavioral strategies to improve performance

Please contact us if you would like more information about these services.