Sports Psychology

We help athletes build mental strength and sharpen their focus, empowering them to perform their best in sports.

Increasing confidence and teaching vital skills, we provide guidance that supports their growth both on the field and in life.

teenage boy illustration with head in hands and various sports equipment around him

Skills for Peak Performance in Sports and Life

Any of these sound familiar?

  • Does your child become overly anxious before a game?
  • Are they unable to accomplish a gymnastics feat that they can perform in practice?
  • Does your child have extreme emotional reactions to mistakes in their sport that then leads to unfocused, poor performance?

We can help!

With specialized training in sports psychology, your child will increase his confidence and ability to manage his emotional reactions and improve his performance

We teach young athletes how to manage fears, improve focus, and psych themselves up for a better performance.

How we help:

  • We conduct a thorough assessment of your child’s specific issues related to their sports performance
  • We teach them how to connect with their bodies with breathwork, PRM, and thermal biofeedback
  • We teach cognitive behavioral therapy for sports performance

  • We discuss healthy habits and ways to set themselves up for success

  • We use visualization and scripts to change their cognitions and bodily responses
  • All of this together will improve their mental game and not only help them to excel in their sport, but also help them across many aspects of their lives

Sports Psychology for the College and Professional Athlete

As you progress and excel in your sport, demands and expectations increase, and your mental game needs to match your physical game. Employing sports psychological strategies into your daily life is a necessity and Launch clinicians can help you to do that effectively.

Mental training consists of progressive muscle relaxation, visualization, cognitive behavioral therapy and extensive practice.

Sports Injuries

Injured athletes can often feel sad, lose confidence and become despondent when they have to stop playing their sport. Mental skills training during these times can serve as a means to keep athletes on their game, increase their confidence and improve their skills so that they are geared up to go when they can safely return to sport.